View Weight Loss Weights Or Cardio Background. When starting a new workout plan, the first question you might be asking yourself is: However, cardio will help with weight loss, improving cardiovascular health and 'uncovering' the muscle you've sculpted.
Lifting weights does not automatically equal big, and you won't firm those muscles on the treadmill.
Cardio after weights = more weight loss. Which is better for your weight loss: When it comes to losing weight, should you head to the treadmill or make gains in the weight room? Cardio (or aerobic exercise) is known resistance training (or weight training) has also been shown to have a significant impact on cholesterol levels, hormone levels, strength, lean body mass, bone density, ligament strength, tendon health, and fat loss.