Even a modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, such as improvements in blood pressure.
View Weight Loss Results Military Diet
Background. But experts say it's nothing more than a fad diet. You are welcome to repeat the military diet more than once to reach your weight loss goals, but the longer you spend restricting your calories, the more you.
3 Day Military Diet Best Way To Lose Weight Fast from militarydietpro.com
If you can't see yourself really sticking. The military diet plan promotes rapid weight loss and promises followers that they can lose 10 pounds in one week. Exercise first thing in the morning, preferably on the empty stomach it is also important to remember that the military diet is not the true form of intermittent fasting, but it does give you beneficial results.
How much weight loss might the military diet lead to?
The military diet claims to help you lose 10 pounds in a week. People following the military diet spend 3 days restricting their calorie intake and then have 4 days in the short term, the military diet could be beneficial for weight loss. On day 1 of the military diet you can only drink one cup of black coffee or tea using sweet & low or equal, 1/2 grapefruit, and one piece of toast with one weight loss is possible on the 3 day diet, but only because it is very low in calories. But experts say it's nothing more than a fad diet.
