View Weight Loss Results From Walking Background. I walked 25,000 steps a day for 7 days just to see how much of an impact it would have on my body in terms of weight loss, body composition and overall well. British researchers found that people who regularly took brisk walks weighed less than those devoted to other types of physical activity, including running, swimming, and cycling.
The end result, they stop doing the as i said before, no matter how much walking you do, it won't have much of an effect on weight loss if you aren't eating correctly.
To achieve your weight loss results through walking, make sure you walk every day after you eat your dinner. Since walking can burn calories and increase your heart rate without too much effort from your body, you can do it more often and for. Book a free weight loss strategy call to discuss your goals. Your weight loss journey will be more enjoyable if you start off gently.