The challenge of weight loss plateaus can be incredibly frustrating.
View Weight Loss Plateau In Exercise
Background. The challenge of weight loss plateaus can be incredibly frustrating. The main reason why a weight loss plateau may occurs is your body begins to adapt.
Weight Loss Doctor Solves Diet Plateaus from www.richardlipmanmd.com
Again, the goal is to burn your stored fat, not fat from your diet. Hitting a weight loss plateau can be discouraging, but a person can often adapt their diet or fitness routine to continue to lose weight. Weight loss plateaus will happen, it's just all about being prepared for when they strike.
Again, the goal is to burn your stored fat, not fat from your diet.
They're an inevitable consequence of proper dieting, and they're easily conquered by making minor adjustments to your meal and exercise plans and staying the course. Hitting a weight loss plateau is something all dieters face. After a few weeks or months of seeing consistent weight loss as a result of your diligent calorie counting and regular exercise, you might see a diminishing progress or it stops entirely. One of the main drivers of a plateau is that, after weight loss, your body's metabolism drops significantly, sowa says.
