Surya namaskar is a set of 12 asana (postures) which utilizes approx.
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PNG. Surya namaskar is one of the most excellent exercises if done early morning on a clear stomach. This post on surya namaskar for weight loss has lot of practical tips on how to lose weight in a planned and easy manner without changing any diet.
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When you do 12 sets suryanamaskar is highly recommended for people who want to lose weight. Surys namaskar gives you the best result if performed in a right way. Surya namaskar, a.k.a sun salutation, is suitable for yoga lovers:
Surya namaskar yoga mainly targets the stomach and intestine and thus helps in getting rid of all the stomach disorders and improves digestion.
Read on to know about the many health benefits of surya namaskar. A regular practice also helps you in toning your body and keeping. 12 yoga stances combine to str. A single round of surya namaskaras helps you burn up to 13.90 calories for someone who is of average weight.