View Post Workout Nutrition And Weight Loss Background. The importance of eating well after you work out ties back to wanting to make sure that you repair and replenish your muscles this weight loss rate is slow enough not to compromise your performance at the gym but rapid enough to produce noticeable results! With the growing body of research backing up the importance of strength training for everything from weight loss to bone density to longevity.
The above guidelines are mainly focused on individuals concerned with building muscle.
If you are trying to lose weight and maintain workout gains, you have to navigate a narrow path. I've found that with many of my fat loss clients, shakes are not something that work well. The above guidelines are mainly focused on individuals concerned with building muscle. She's also a certified personal trainer and precision nutrition level 1 coach.