I make a promise to myself that i will love myself and care for myself.' but it wasn't.
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Pictures. I'll always have to eat a healthy ketogenic low carb diet to maintain my weight, and to stay out of chronic pain. For years, i've heard stories from those who have shed pounds, recharged their lives, never felt better, and speak so confidently that once the weight was gone, they became the person they were meant to be:
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I have started my looong weight loss journey. I'll always have to eat a healthy ketogenic low carb diet to maintain my weight, and to stay out of chronic pain. I'd put on weight over the past several years and despite all my efforts i struggled to lose it.
I may have whined (and kicked and screamed) a little too much at times 😛 lol.
Since starting his weight loss journey two years ago, he has lost 175lbs and now weighs 525lbs. I know this is not going to be easy for me. These are major reasons why you might find it hard to stick to a healthier eating plan. When i started my weight loss journey, a wise friend said to me, it's not that hard.