So while you may think you're making great strides toward your weight loss goals by eating significantly less how to boost your keto results.
View Keto Weight Loss Results By Week
Gif. Before my keto diet results. Down 8.4lbs in the first week!
Low Carb Vs Keto Diet And My 6 Week Results from www.sugarfreemom.com
This was a result of regular counselling sessions and ketone tracking to ensure participants were in ketosis 3. This was most probably water weight and the following week my weight stalled. A week on the keto diet:
During the first week i lost weight fairly quickly.
The average monthly weight loss on keto is about four to ten pounds (one to two lbs a week which is considered safe). However, weight loss is still one of the most impactful results that people see from keto. I know that's more water weight than anything but i'll take it! The keto diet is becoming ever more popular in the uk, loved by victoria's secret models and actresses alike.
