View Intermittent Fasting Weight Loss Results Youtube Background. Intermittent fasting results and intermittent fasting weight loss are starting to gain more attention these days for good reason. Fasting for short periods of time helps people eat fewer calories, which may result in weight loss over time (1).
09:42 muscle loss and fasting:
The results will obviously vary according to your metabolic rate, because as you can see, there is no exercise. Can intermittent fasting be the key to connect fat breaking and ketogenic states? Although most intermittent fasting plans don't restrict certain foods, eating junk food won't help you throughout your fasting hours and won't provide the desired. This page on alternative and intermittent fasting includes an excerpt from my book the intermittent fasting weight loss formula, in which i discuss all of this material in greater detail.