Increase these ranges are commonly known as heart rate zones, and they have different potential benefits for your workout.
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Pictures. Calculate your heart rate zones and start training in all hr zones. You are going faster and therefore covering more distance.
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Max hr is the highest heart rate an individual can achieve through exercise stress. Your target heart rate is a number that shows your heart is working hard enough — and that you're burning a worthwhile number of calories maintaining a target heart rate somewhere between 50 and 85 percent of your mhr during exercise is the ideal for weight loss. When using a blink heart rate monitor, these zones are easy to see in your blinking red, yellow, and blue colored the blue zone is the easiest of the 3 zones, but it is a great zone for weight loss.
Once you know your theoretical max heart rate, you can go about figuring out which zone you fall into when you exercise.
The fat burning zone theory seeks to help adherents lose weight by tapping on the body's fat storage rather than glycogen. Calculate your heart rate zones and start training in all hr zones. When you work out in higher heart rate zones, your body burns calories at a faster rate. Experts recommend working at 70 to 85 percent of your maximum heart rate during vigorous activity.
