Get Weight Loss Slow Heart Rate Pics. Or, more specifically, your heart rate. But you probably are so fit that your heart rate is slow.
Popular myths about metabolism and weight loss.
In general, the higher the heart rate, the more fat the body burns compared with other calorie sources. If the key determinant of weight loss were the percentage of fat you're burning, then your best bet would be to remain still, because that's when you're burning the highest percentage of fat relative. What should your heart rate be when working out, and how can you keep our simple chart will help keep you in the target training zone, whether you want to lose weight or if your heart rate is too high, you're straining. To find your heart rate during exercise, part way through your exercise routine, slow down enough to take a.