Get Weight Loss Plateau Take A Break Background. Of course weight loss isn't the only goal of sticking with a healthy routine, but if that's your goal, it's insanely frustrating when your results come to a screeching. A weight loss plateau is when you temporarily stop losing weight.
Weight loss plateaus are often a normal, yet frustrating, part of the weight loss process.
Experts agree that an ideal rate for safe, lasting weight loss is one to two pounds per week, so perhaps your plateau isn't a plateau after all!2 x trustworthy source mayo clinic educational website from one of the world's. Weight loss plateaus are normal and to be expected when you've been losing weight for a while, says michelle hyman, m.s., r.d., c.d.n., a registered dietitian at simple solutions weight loss. Weight loss plateaus are often a normal, yet frustrating, part of the weight loss process. Dealing with a weight plateau is frustrating.