A customized keto approach to optimize hormonal balance and body composition.
Get Weight Loss Plateau Keto Reddit
PNG. The dreaded weight loss plateau. I am staying in ketosis, eating right around 15 carbs per day and about 1300 calories.
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Weight loss is one of the primary drivers for many people opting to follow a keto diet. In fact, it's not a stall if the scale stays put for a few weeks but your pants are. The ketogenic diet is an effective weight loss tool, but it does not guarantee that you will move from fat to possible scientific mechanisms for plateau.
Maybe you started off losing weight, but you've now hit a nasty plateau?
A subreddit for all your before/after pictures of your keto progress. The challenge of weight loss plateaus can be incredibly frustrating. Many keto dieters worry about stalling or plateauing. The keto diet forces our bodies to access energy in a different way — we begin burning the fat that we eat and the fat that we store in our bodies.
