Get Weight Loss Keto By Week PNG. After the first couple of weeks, you'll find that weight loss slows (which is a really good thing). During the adjustment phase, you can expect to lose a lot of weight, usually between 3 to 7 lbs.
A week on the keto diet:
Can you guys post your starting weight and how much you lost the 1st month on. The weight loss during the first week. A lot of people think they are in ketosis after following the keto diet for a few weeks. The first week of this round of low carb is done (this round anyway, i'm no stranger to the low carb lifestyle).