Get Weight Loss Goal Calculator Calories Background. Weight loss calculator brings precision to weight loss efforts, estimating the number of calories required for various weight scenarios. Most of what drives gain or loss is what you eat, but it is hard to function by cutting calories excessively.
This weight loss, gain, and maintenance calorie calculator will calculate the daily calorie target you will need to aim for to achieve and maintain your desired weight.
This tool not only gives a recommended calorie intake, it is a goal calculator. It helps to know how many calories should eat to lose weight, fat loss or reach goal weight. Weight loss calculator switch to metric. Use the legion weight loss calculator to see how fast you can lose weight without losing muscle and how much you should eat to do it.