This article covers some of the health and nutritional benefits of taking lemon water everyday.
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Americans simply consume more calories per day that is needed to fuel their lifestyle. This article explores the science behind lemon water and weight loss. Ah, weight loss — one of the biggest mysteries of our time.
Besides being used to help in weight loss, lemons are an essential accessory in any household.
Drinking about 16 ounces of water before a meal has been shown to help with weight loss, ansel says. Another problem is that lemon water uses the juice, not the rind. The other key ingredient lemon which is packed with vitamin c and antioxidants. But substances in them, such as polyphenols, encourage the liver to burn fat.
