When the body is finally running on keto as your normal energy fuel it's a it's definitely a new body experience different than just plain weight loss.
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Background. The keto flu is hard at firsrt but just take it gradually and take plenty of salt, electrolytes, protein and a decent number of cals for the first couple of days, after that its easy. Xpost if posted in r/keto first.
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We won't preach to you. Primarily we are a peer education based forum offering support, motivation, recipes and fellowship for those interested in reaching and. Count out how many nuts you can have for a snack in advance.
The keto diet involves restricting carbohydrate intake to encourage the body to burn fat instead of glucose.
Weight loss community forum where you can talk to experts and people just like you, who are all working toward a healthier lifestyle and weight management goals. Along with following the keto diet, i've already lost 14. Even if you are following your macros and tracking your calories, food sensitivities can still contribute to not losing weight on keto. Be sure to look around by clicking on the tabs at the top of the when you plan what you're going to eat in advance and, if possible, have it ready for you.
