My plan is to stay on 800 calories for up to 8 weeks, until i reach my target weight (another 14 kg), and then to drop down to either 5:2 or 6:1 to maintain, while still.
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PNG. Any 'old hand' now doing the fast 800? The fast 800 diet (self.nutrition).
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Submitted 1 year ago by deedott.
Ask questions & get support come along to the fastday forum, we're a friendly bunch and happy to answer your fasting questions and offer support. Anne collins directs the forum personally. Post questions about weight loss in the realself discussion forum to learn about treatment options, side effects, and doctor recommendations. Weight loss bulletin board the place to find special announcements relating to weight loss and this forum.
