If after a few weeks you reach a plateau in your goals.
Download Weight Loss Plateau In Keto
Pictures. A keto plateau isn't one where you simply stop losing weight for a couple weeks. A keto plateau or weight loss stall can happen to anyone for various reasons.
Managing A Weight Loss Plateau Paleo Leap from paleoleap.com
On average, a keto plateau may start around six to nine months of dieting and generally lasts a few weeks before breaking through it. Ketogenic diet weight loss plateau and how to break it. Our tips above will help you get back on your way to dropping pounds and reaching your health goals.
On average, a keto plateau may start around six to nine months of dieting and generally lasts a few weeks before breaking through it.
There are times on keto where you may drop a size without losing weight. In fact, it's not a stall if the scale stays put for a few weeks but your pants are. I'm sure there are only ketogenic diet followers among my readers. Every woman knows the struggle.
