Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, by a mean loss of fluid, body fat (adipose tissue), or lean mass.
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Pics. So if you weighed yourself last night and woke up five pounds lighter, most (if not all) of that was water. Well, a lot of people wonder if that's fat or if it's water.
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It's physically impossible to burn several pounds of fat overnight, so how is that possible? Weight loss can be muscle, water (fluid), or fat. These seem to be the most likely explanations:
Test meal studies have shown that drinking water.
Well, a lot of people wonder if that's fat or if it's water. While weight loss might seem significant on weighing machine, its the fat loss which counts when it comes to healthy and sustainable weight loss journey. Loss of water can lead to loss of inches. How does water help weight loss?