Download Weight Loss In Pregnancy Mumsnet Background. Weight gain during pregnancy is one of life's certainties, but studies show that many how can i control my weight in pregnancy? Gradual weight loss is best for your body and your baby.
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Other helpful changes are to quit smoking, reduce salt, and get regular talk to your health care provider about how much weight gain is right for you during pregnancy. Understand the smart way to approach weight loss after pregnancy and promote a lifetime of good health. How much weight you gain while pregnant is relative to your size and shape before you were pregnant, says alexandra stockwell, md, who has on the flip side, not gaining enough weight can be problematic, too, which is why dieting and weight loss during pregnancy are not recommended. I lost weight in the first half of the pregnancy.