Download I Met My Weight Loss Goal Now What
Images. I think a more sustainable solution is to pivot to another goal. I'm a big fan of assessing your goals every month.
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You can get fancy and create a table that tracks the changes. Weight loss or fat loss? In this case, you'll have more leeway to increase your daily.
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If health is a main concern for you, another way of setting a goal is by percentage of body weight you want to lose. My weight went from 184 to 173 (my goal). So go to the settings of your starting weight and modify the date back to the original. Goals usually involve change, and change is difficult for most people.