50+ Weight Loss Exercise Or Diet Which Is Better Gif. Maintain weight loss focus on: In fact, after five years, as many as 95% of dieters will, at best, be back where they started, and 41% will have regained more weight than they lost.
Whatever activity you choose, do it regularly.
Are you done with the teases at the workplace? Nutrition and exercise play vital roles in our fitness, but which is more important? If you're like me and would rather stick hot needles in your eyes than look like gollum after weight loss journey, then… keep reading ;) you may have heard that weight loss is 80% nutrition and 20% diet. Fast weight loss may be unsafe and for people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.