50+ Tabata Workout Plan For Weight Loss Background. Remember the adage, an ounce of prevention, a pound of cure? Our free workout plans include exercise routines, meal plans, and the best motivation to keep you moving forward.
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This adds up to 4 minutes of high intensity. 8 minute tabata workout for fat loss. Well, the intense cardio workout i'm referring to is called tabata, and it can be done in just four minutes. Machines, free weights and bodyweight exercises all have benefits, but the latter almost always requires the least amount of time and money.