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It also follows the american heart association guidelines to fill your total calories with 30% fat (less than 7% coming from. It also follows the american heart association guidelines to fill your total calories with 30% fat (less than 7% coming from. Dubbed the satiating diet and touted as a hybrid of the mediterranean and keto diets, it supports weight loss and good health, and doesn't require the foundation of the satiating diet consists of healthful foods that trigger satiety—or feelings of fullness and satisfaction. This 1200 calorie andhra diet plan for weight loss was tough to plan.