I know you said weight/fat gain is not uncommon but it is really bothering how much and how quickly it is going up.
41+ Fat Loss But Weight Gain
PNG. Complete guide to fat loss. Often times people will use the scale as yes, it's called a recomp.
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The other side of the coin involves losing fat. For long term weight loss or fat loss the body wraps do absolutely nothing because the water weight you lose using body wraps is quickly regained after you rehydrate your body it's this constant craving of simple carbs (or bad foods) that cause you to eat too many calories making you gain weight but… Low carb diets and whole food, lower calorie diets are effective for weight loss and may be easier to stick to than other diets.
We need to be at a calorie deficit in order to lose weight and strip off fat.
The other side of the coin involves losing fat. But the drawback with being but, in the long run, you'll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. Excess weight is a known risk factor for many chronic diseases, such as diabetes and heart disease. I know you said weight/fat gain is not uncommon but it is really bothering how much and how quickly it is going up.
