36+ Weight Loss Exercises At Home In Marathi Background. Here are 10 of the best exercises you can do at home if you want to lose weight and burn calories. In addition to dieting, exercising is one of the most commonly employed weight loss strategies among those trying to shed extra pounds.
If you don't know what motivates you, you may not hold yourself accountable.
Running not only burns calories but is also a total body integrated exercise. After attempting various combinations of diet, cardio and weight training for losing weight, i found it most effective to strength train three days a week with cardio on the two days in between. This exercise targets to lose weight at muscle groups such as the legs. It is a common complaint among the working public that there is not enough time for one to go to the gym and here are a few exercises that one can do at home to achieve their fitness goals.