33+ Keto Diet Weight Loss Blog Pics. The keto diet involves dramatically reducing your carbohydrate consumption and substituting fat instead. Keto may be the easiest diet for weight loss.
In terms of weight loss, you may be interested in trying the ketogenic diet because you've heard that it can make a big impact right away.
Weight loss, maintenance or weight gain. While on the keto diet rapid weight loss, the body conditions itself to have to use fat as its fuel supply, instead of glucose. Additionally, the transition to a ketogenic diet can occasionally cause negative symptoms that are often referred to as keto flu. Keto continues to be a popular diet.