32+ Weight Loss Jump Rope Challenge Results Gif. Try a 15 minute circuit, once a day, to burn fat and tone your body. It's jump rope dudes back again to take you through another 4 week jump rope workout fat loss challenge.
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Congratulations for completing the challenge and thank you for joining me these last 14 days! Have you already been jumping rope for a while? The number one reason why people don't stick to a plan is because they don't see the results fast enough.
He claims that jumping rope for 10 minutes produces an met of 12.3, a tougher task than his daily jogs.
Not only is it great for cardiovascular endurance and a major calorie burner (you can scorch between 10 and 16 cals per minute when. It's jump rope dudes back again to take you through another 4 week jump rope workout fat loss challenge. Jump roping is a great cardio activity that gets your heart rate up, improves coordination, and burns lots of calories. Watch these videos and try out some more elaborate jump rope techniques.
