Wear a weight vest or book bag that weighs at least 10% of your bodyweight to burn more calories to lose weight faster while working out because your body has to burn more calories or use more energy to move a heavier body.
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Struggling to fit your workouts into your daily routine?
Reviewed by claire hsing, pt, dpt, cscs. Use these easy exercises to lose weight fast with less effort. Entire weight loss diet plans done for you for free. April 01, 2020 • 13 min read.
