27+ Weight Loss Keto Intermittent Fasting PNG. Another advantage of combining keto with intermittent fasting is. Keto diets and intermittent fasting both have the same metabolic goals—train the body to efficiently burn fat for energy and get into a state of ketosis.
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However, these two have been proven to be effective for weight loss intermittent fasting benefits on mood and brain performance. Combining intermittent fasting with keto is basically a level up because it amplifies the results! This also makes it difficult to study intermittent with a more flexible diet like intermittent fasting, you could yield the same weight loss results. I paired the ketogenic diet with intermittent fasting (if), and began pouring off weight.