26+ Weight Loss Diet Plan With Exercise Images. It is full of healthy eating, diet and physical activity advice, including weekly challenges. The key to successful weight loss is all about burning more calories than you take in.
You need to eat less calories than you burn.
Weight loss goals can be reached with diet and regular exercise. They think/say they exercise far more than they really do, somer elaborates. Each week contains a food and activity chart to help you record your calories, exercise and weight loss so you can see how well you're doing at a glance. See how our personalised diet planner and exercise database & diary tools can help.