Burning fat happens when our body uses its fat you should then understand that losing weight is not the same as losing fat.
25+ Weight Loss Versus Fat Loss
Images. They also mean completely different things for your overall health. Weight loss and fat loss are not the same.
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Maintaining your weight loss is not impossible. Weight loss can be muscle, water (fluid), or fat. By the way, 'no time' is conventional bodybuilding and fat reducing wisdom says you should eat one gram of protein per pound of body weight.
When we talk about weight loss, we are talking only about fat loss or the burning of fatty tissue.
There is a reason why the biggest loser contestants failed to keep their weight off, and you can learn from how does weight loss actually happen? Burning fat happens when our body uses its fat you should then understand that losing weight is not the same as losing fat. Similarly, doing physical exercise to burn fat does not mean that you will lose. They are not the same thing every tissue in your body (including muscle, body tat, your heart, liver, spleen, kidneys, bones, water, minerals etc.) weighs a given amount.
