23+ Weight Loss Exercise After C Section PNG. Cesarean sections take more of a toll on your body than uncomplicated vaginal deliveries because you have a major surgery to recover from. The right types of exercise after a c section are critical in order to get rid of the c section pooch backbends:
Everything you want to know.
I am a mom of 3 who has had two caesarean section and have lost 70 pounds! I'm 3+ months post cs & although i'm not exercising just yet, i plan to start as soon as the weather warms up. It is natural for a new mom to want to gain back the endurance engaging in light cardio is an excellent way to increase endurance postpartum and help you achieve weight loss after a cesarean section. Walking is one of the best exercises for weight loss — and for good reason.