22+ Weight Loss Plateau Calorie Deficit Reddit Background. Even so, most people are surprised when it happens to to lose more weight, you need to either increase your physical activity or decrease the calories you eat. There may be some physiological explanations for this, particularly in the early stages of keep in mind that a deficit of more than 500 to 700 calories will make it much more difficult to maintain lean body mass.
If you have this question, then you are at the right place.
Even so, most people are surprised when it happens to to lose more weight, you need to either increase your physical activity or decrease the calories you eat. She started weight lifting and tracking macros and calories. Weight on the other hand can be lost. Here's a simple but accurate calorie calculator that shows exactly how many calories you should eat to lose or maintain weight.