Setting weight loss goals doesn't sound like it involves very much, but it can be more complex than you think.
22+ Set A Weight Loss Goal
Background. Focus on the first five pounds of weight, and. Think about the other things healthy eating and physical activity might do for you.
5 Tips For Setting Weight Loss Goals from dailyburn.com
Try these steps for creating weight loss goals. Specific set out to just be healthy and you're selling yourself short. Focus on smaller, more attainable goals.
It's also not enough just to set a goal initially.
Set your weight loss goal to improve your health. If you have ever set a weight loss goal (or any goal for that matter) that you have been unable to attain, then this video is for you. Mary is 5'7 tall and weighs 160 pounds. You'll need to aim for a weight loss of 1 to 2lbs a week.
