19+ Weight Loss Smart Goal Examples
Gif. No diet or weight loss program will work until you set a goal for success. In one month from today, i want to be 5 pounds lighter.
What Are Smart Goals And How To Use Them To Be Successful from www.kazoohr.com
If you weigh 250 pounds, your goal might be to lose 10%, which is 25 pounds. As a guideline, most slimming and weight loss professionals use body mass index (bmi), which looks at a person's weight in relation to their height. For that to happen, the goal should be s.m.a.r.t.:
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It is an advanced approach to set s.m.a.r.t goals and objectives for weight loss, fitness etc. Healthy nutrition consists of a balanced meal. This individual's goal is to lose the 16 pounds she has gained. For example, a goal to exercise more is not specific, but a goal to walk 30 minutes after work every day is specific.
