17+ Can You Lose Weight During Pregnancy Pics. Losing weight while you're pregnant is generally not advised by medical professionals — even overweight and obese women are almost always advised to gain weight during pregnancy. You should not lose weight during pregnancy but can avoid excess weight gain, if you are overweight or obese (1).
The average weight gain during pregnancy, inclusive of the baby, the fluid surrounding it and the extra weight due to the enlargement of the womb, is between one and a half and two stones.
There are a variety of exercise options you can pursue when you are pregnant. Weight loss usually occurs during the early stages of pregnancy due to frequent nausea and vomiting. Being obese during pregnancy can lead to many health issues and can also cause complications during labour and delivery. On average a woman gains around 12 to 15 kgs of weight during pregnancy.