Jumping jacks need no special gear and are full body workout which can be done anytime, anywhere.
10+ Jumping Jacks For Weight Loss Quora
Gif. Jumping jacks is an exercise wherein one needs to jump up and down while moving the arms and feet. The fastest safe weight loss is about 2 pounds per week.
How One Can Lose Weight Without Going To The Gym Quora from qph.fs.quoracdn.net
Start in a crouching position, with your feet together and knees bent. If your goal is weight loss, jumping jack works for that too. Learn proper form, discover all health benefits and choose a to calculate the number of calories burned doing the modified jumping jacks, enter your weight and the duration of the exercise
Jumping jacks are great cardio.
Then run for 2 hours the eat a bit then burn that all off by doing it all over but for the running part and lose a lot of weight but u won't find this useful because u won't do it. Burning calories at a rapid rate is a major help in weight loss and fat loss. i used to weigh around 140 kg (that's around 314 lbs.) but i did your jumping jack work out & diet to lose weight dramatically to 79 kg. We explain the benefits and modifications you can try to make jumping jacks more difficult or lower impact.
